Elev8 Health
My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…
Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…