Elev8 Health
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
Bishop T.D. Jakes joins up with Chef Kevin Terry for the FitMenCook Ultimate Healthy Snack Guide for Super Bowl XLIX The FREE booklet is features recipes for Turkey Wrapped Asparagus, Zucchini Basil Bites and Chicken Meatballs and is encouraging us to snack healthier during the big game. You can get your copy of the guide […]
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
When Robert D. Lasco was diagnosed with Multiple Myeloma in 2013, it was not only a surprise to he and his family, but the back pain he had wrestled with for a period of time actually exposed the real culprit that lurked in the marrow of his bones. After being paralyzed from the waist down […]
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…