When Robert D. Lasco was diagnosed with Multiple Myeloma in 2013, it was not only a surprise to he and his family, but the back pain he had wrestled with for a period of time actually exposed the real culprit that lurked in the marrow of his bones. After being paralyzed from the waist down […]

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…

How’s this for new year’s motivation. Jada Pinkett Smith covers the Jan/Feb issue of Shape magazine in a sizzling orange bathing suit that has us…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…

Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts…

  Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…