Fitness and Nutrition
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…
Being sent to the big house hasn’t slowed down Apollo Nida. The Real Housewives of Atlanta star, who is currently serving an 8-year prison sentence,…
AIDS and HIV are not the immediate death sentences they once were. But of course, that’s no excuse for us to stay lax on practicing…
My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…