Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
Being sent to the big house hasn’t slowed down Apollo Nida. The Real Housewives of Atlanta star, who is currently…
AIDS and HIV are not the immediate death sentences they once were. But of course, that’s no excuse for us…
My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will…
Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally.…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away…
Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough –…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically…
Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in…
It’s fall beauties and besides the beautiful transition of the leaves from green to bright reds, oranges and yellows and…
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