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The Gift That Keeps On Giving: A Workout…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…

12.25.14

Lisa Leslie Says There’s More To Worry About…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value…

12.22.14

3 DIY Holiday Gift Ideas For Your Gym…

Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can…

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I Don’t Sweat, I Sparkle: How To Jazz…

  Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look…

03.23.21

Sweaty & Sassy: 13 Signs That You May…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…

03.23.21

Chasing Paper: Apollo Nida Starts New Business From…

Being sent to the big house hasn’t slowed down Apollo Nida. The Real Housewives of Atlanta star, who is currently…

03.23.21

World AIDS Day: Dear Women Of Color, Know…

AIDS and HIV are not the immediate death sentences they once were. But of course, that’s no excuse for us…

12.02.14

Wobble Before You Gobble: Exercises You Can Do…

My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it…

11.25.14

Low In Sugar: Here’s A Few Tips To…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will…

03.23.21

Team Natural: 7 Foolproof Tips For Fighting The…

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to…

03.23.21

You Need This: Probiotics Can Fix Bad Breath…

Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if…

03.23.21

Natasha Hastings Taught Us: 10 Tips To Being…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such…

03.23.21

Shake Yourself Into Shape: Vibration Training Will Change…

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally.…

03.23.21

Holiday Survival Kit: 10 Ways To Stay Fit…

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two…

03.23.21

That Gorgeous Smile: Surprising Things That Are Good…

Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away…

03.23.21

A Guide To Telling Your Loved Ones You…

Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough –…

03.23.21

The Bounceback: 6 Tips To Help You Come…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically…

03.23.21

Drink Like A Lady: 10 Tips On The…

Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me…

03.23.21

Walking Is The New Running: 9 Things You…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in…

03.23.21

Happy Spa Week! The 10 Spa Week Commandments…

It’s fall beauties and besides the beautiful transition of the leaves from green to bright reds, oranges and yellows and…

03.23.21
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  • Home
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