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Light and lean muscles are important to make sure you have a great workout.  Inflammation of the muscles can interfere with the process, but you can manage the inflammation by eliminating certain foods from your diet:

AVOID FRIED FOODS–  Oils that are heated at high temperatures creates toxins.  Try baked, broiled or steamed foods and use olive oil as dressing after cooking.

2.  AVOID FATTY MEATS AND HIGH FAT CHEESES–  both contain saturated fats and are loaded with arachidonic acid, a powerful inflammatory agent when consumed in excess.

meats such as ribs, bacon, lamb, duck, goose, sausages, hamburgers and hot dogs

high fat cheeses such as cream cheese, brie and cheddar