Ladies my last article dealing with lifting your back side involved a few exercises to get your started. This article will provide you with serious exercises that will lift and tone your butt and have you ready for swim suit season. This article will focus on the your butt but remember your legs are the foundation. If you don’t train your legs you can not effectively train your butt. This means you will be performing challenging exercises for your legs. This is an advanced program. You need to be familiar with free weights and plyometrics. This program will develop your butt as well improve your overall athleticism. You will be challenged and you will get results. It also means you will have firm sexy legs to accompany the firm backside you desire. So get excited because in a few weeks you will be able to  buy a new pair of jeans to show off your new back side.