Be In Nature
Fresh air is the cure for most human ailments. Studies show that spending time in nature can cause stress levels to drop greatly. Going for a walk outside is like killing three birds with one stone: you get exercise, fresh air and an abundance of sunlight.
Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D. was originally published on globalgrind.com
« Previous page 1 2 3 4 5 6 7 8 Next page »
