Source: Fonda Bryant/ Ron Holland
Physical activity is perhaps one of the best ways to cope with bouts of depression and other manifestations of mental illness. Although medication is a commonly prescribed treatment for various mental illnesses, exercise is a great way to combat the symptoms of anxiety and depression. ‘COMMUNITY VOICES’ host, Ron Holland talked with Fonda Bryant, Founder of ‘Sanity not Vanity,’ a physical activity program designed to help people with mental illness.
