Follow Terence Lester’s journey from Atlanta to Washington, D.C.! He’s walking from Atlanta to DC to bring awareness to poverty in the U.S. and he’s passing through Charlotte today. Check out the video and read more about how you can support his efforts here.
In this edition of GRIFF’s Prayer, GRIFF talks about a moment of realization he had while he was walking his dog: he’s a rescue animal, too! He uses this prayer to thank God for saving him from people who don’t know how to take care of their pets. He says he used to be kept […]
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
Mary Mary are filming their video for the smash single “Walking” today! Here are some sneak pics courtesy of their sister stylist Goo-Goo and marketing specialist Steven Jones.
What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. […]
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
