A new study published by the journal Cell Metabolism indicates that eating early helps with weight loss. The research from two studies suggests that keeping meals within a 10-hour period could improve cholesterol and blood sugar levels. According to Cell Metabolism, two studies were conducted. Participants consumed the same meals, and the number of calories […]
The gap also has to do with African-American kids watching more "youth-targeted" networks.
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising…
VIA: Elev8.com This Memorial Day it should be all about reflecting and relaxing. That means you shouldn’t spend all your time in the kitchen. Here’s a healthy and quick recipe to try over the holiday from the kitchen of Kai Chase. Servings: 1 Difficulty: Easy Cook Time: 1-30 min Ingredients For the salad: 2 pounds […]
Memorial Day is a day of remembrance for those who have given the utmost for their country. For many, it is also a time that marks the beginning of summer outdoor activities like picnics and BBQ’s. Get ready to warm up the coals, pull out the cooler, and create a spread of summer salads and […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
Check out this tasty steak and vegetable recipe.
Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.
Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.
