THE TOP 10 ENERGY FOODS THAT CAN MAKE YOUR DAY MUCH BETTER! ITS A HEALTH MOMENT WITH CHRISTOPHER GRAY. “THE CHRISTOPHER GRAY SHOW”! (AUDIO)
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb
