Part of the
via source: Praisecharlotte
Today on the Yolanda Adams Morning Show, Kidney Specialist Dr. Dana Mitchell explain why African Americans need to be screened for high blood pressure, knowing signs and how to take care of your self. If the Yolanda Adams Health and Lifestyle Tour is in your area please go, it makes a difference.
Read More
What exactly is a healthy snack? A good-for-you snack is one that’s high in nutritional value (including protein, vitamins, minerals, fiber), but relatively low in calories, total fat, saturated fat (no trans fats), sugar, and sodium.
While fresh veggies and fruits, of course, make for very healthy snacks, we know that those items aren’t always convenient (or the top choices for the typical family). That said, here are some of the worst snack choices you can find in your local supermarket
Read More
The last couple of weeks have been a struggle for me with holiday foods around every corner. My weakness is chocolate cake and homemade dressing and gravy.
The good news is that holiday meals are few and far between. It’s great to enjoy all the goodies around this time of year, but it is in our best interest to return quickly to healthier choices.
Over
Read More
With so much going on in Christendom, it’s important to stay focused on ourselves and what we have control over. It is appropriate to feel sadness, disappointment and other emotions when things don’t go the way we expect, or when we are caught off guard, but ultimately we are responsible for how we respond. Dr. Gloria Morrow shares 5 ways to deal with difficult situations.
Read More
On August 17, Bernando LaPallo turned 109 years old! This Mesa resident lives on his own, still drives and walks around just fine – it’s incredible, so I asked him to share some of his secrets.
Read More
According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. Find out if you’re at risk here.
Read More
Here are some helpful links to learn more about high blood pressure and how to prevent and treat it.
Read More
Are you lacking spiritual intimacy in your marriage? Not sure? Take a look at some of the signs spiritual intimacy may be missing from your relationship:
Read More
Have you ever found yourself waking up, morning, after morning, after morning — staring up at the ceiling, wondering: “Ok, Lord…exactly where is my life going?”
Read More |
 |
 |
