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Here we go again. Another year. Another resolution to get in shape. What’s it going to be this year? Join a gym? Hire a personal trainer? How about trying something completely different this year? Try training for an ultra-marathon or a mud run.
Read More![Witness Fitness Mix (May20, 2011) [MUSIC]](http://cdn.praisecharlotte.com/files/2011/01/black-fitness-93x150.jpg "Witness Fitness Mix (May20, 2011) [MUSIC]")
Check out today’s awesome Witness Fitness Mix with Rev. Rob!
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As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
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Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
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If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
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Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
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Six expert tips from the American Running Association for getting the most of every running experience.
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If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
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In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
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Check out these spa and fitness products that are contributing the fight against breast cancer.
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