Fitness and Nutrition

A popular fruit, especially during the summer season, is a slice of watermelon. And whether it’s a dash of salt, lightly grilled, included in a stir fry or salad or in a blender or smoothie, watermelons contain the antioxidant Lycopene. Studies show that Lycopene helps to decrease the risk of cancer, heart disease and age-related […]

Losing weight and being fit is a challenge for a lot of Americans.  As our nation continues to grapple with obesity, and while fast and processed foods is an American staple, eating healthy is especially difficult. Add effective marketing to the mix and you’re sure to make healthy eating an almost near impossibility.  But television […]

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…

First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with Sesame Street’s Big Bird and…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can…